When you avoid pizzas and burgers and have a proper diet, do you think you are health conscious? So, what does your healthy diet consist of? Your ideal meals, taken thrice a day, must contain Upma or Paratha for breakfast, brown bread sandwich for lunch, and Roti and Sabji for dinner. But, sadly, this is adding to the gluten content in your body and is harming you in ways you can’t possibly imagine.

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