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Chana Sattu Ke Kebab

Tasty Delights

  40MIn

Made using the Bihari superfood Sattu, Chana Sattu ke Kebab is a delicious and healthy snack. Chana
Sattu’s high amounts of protein, iron and fibre makes it great for foodies suffering from high cholesterol. The soft and crispy flavour along-with the health benefits of this mouth-watering snack will leave everyone asking for more.

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Ingredients
  • Chana Sattu Atta 1 Cup

  • Rice Flour 2 Tbsp

  • Spinach/Palak ½ Cup

  • Salt    To Taste

  • Ginger – Chilli Paste 1 Tsp

  • Shredded Cheese ¼ Cup

  • Onion 1 Medium

  • Dry Fruits 1 Tbsp

  • Masala Powder To Taste

  • Oil 3 Tbsp

Methods
  • Blanch spinach leaves and make a puree without any water. 

  • In a large bowl, Add the flours, cheese, onions, Salt, masala powders and mix well. Do not add any water. The onions will release water on its own.

  • Add the nuts, spinach puree to the above bowl and mix well. Do not over knead. Let it come to a soft dough kind of consistency. Make Kebab shapes as required.

  • Refrigerate for 10 minutes. This is to ensure they don't break as they fry.

  • Drizzle a few tbsp of oil on a hot grill pan and pan fry them on both sides on low-medium flame till golden brown (I like a little bit of smoky flavor, so I charred them a teeny weeny bit). If they dry up too fast, add 1-2 tsp of oil and roast them in batches. You can also shallow fry/deep fry/bake them.

  • Drain any excess oil and serve hot with lemon wedges, Green Chutney, and some raw onions.

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